Monday 30 min run
Tuesday Rest Day
Wednesday 30 min run
Thursday 30 min pool swim
Friday Rest Day
Saturday 1 hour Cycle
Sunday 30 min run/30 min pool swim
Today's training session was a very pleasant, if a little industrial, run around Granton Harbour. The weather was quite warm but a bit windy. Instead of my usual run along the Cramond foreshore I decided to go in the opposite direction from the college and headed down towards the Harbour area.
As I was running down the hill I passed this beautiful statue of a family heading to the beach. Then I passed two signs which I am sure Tracey and Rhona put there to remind me of what they call "the best bit".
At the half way point I reached Granton Harbour. What it lacked in beauty it definitely made up for in character and boats!!
So that was that a very pleasant run at lunchtime. Set me up nice for more marking in the afternoon!
This is the best training schedule ever, first day run, second day rest. Don't even have to get on my bike until the end of the week!
don't worry, be happy :)
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