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Thursday 31 December 2020

2020 hasn't been all bad!

In this blog post I am not going to mention the thing that we have been talking about ALL year as I am right fed up of it.

Instead I am going to do my yearly round up of my running year. Despite most of the year's races being cancelled I have surprisingly been very busy running. Without a doubt the highlight of my running year has been getting my running buddy Yvonne up the hills! Finally, I have someone who I can just about keep up with in the hills and who enjoys splooshing through mud and puddles as much as I do (with the exception of Kobi obviously).

So here goes. I am going to break this year's reflection into months.

January 2020

So 2020 started as a 'normal' year. My year was going to be about running the Windermere Marathon in May with Mark and my training/race plan was all around that. The first month of this year brought three races, the Great Stirling Castle run (which I bought entries for Mark for his birthday 😁) and the Vogrie 10km with my Jog Scotland buddies and finally the Glentress 10km.

It was touch and go as to whether we would go to the Great Stirling Castle run as the weather was beyond just being a bit wet, however we put on our brave pants and went along to the castle. As it was it did sort of dry up and we got the best part of the day. There was a LOT of mud but a spectacular route up and around the castle hill.



Then onto Vogrie, again a LOT of mud, there is a pattern beginning to appear here I feel. We had a great time, a tough course but worth it, and a nice cup of tea at the end, if I remember rightly!


Last race in January saw me down in Glentress again. I love the High Terrain trail race series and Glentress 10km is a firm favourite. As usual it was snowy. We stood at the start line in a blizzard, and as usual by the end the sun was shining. It is a great wee race the Glentress 10km, I can highly recommend it. Not easy but a fabulous trail run. 

February 2020

February came along with all the promise of a year of getting fit to run a marathon and Yvonne and I rashly entered the Lasswade 10 mile race. This is a race that I have avoided my whole running life as I was certain it was going to be too fast for me and that I would get dropped and hopelessly left behind. However, running with Yvonne gave me the confidence to give it a go. And somehow or other I managed to talk Mark into running it too. I'm pretty sure had he known about the MAHOOSIVE freezing cold knee deep puddles he may have rethought his decision. Again, there had been a downpour of rain the few days before and it was touch and go whether it would be on, but it was and I am very glad it was, because we had a blast!



March 2020

Okay so this is where the year took an interesting turn! I'm not going to talk about 'it' because you all know what I am talking about but essentially all of the races that were planned began to disappear before our eyes. And before we knew where we were our racing year was at an end. 

But we are a resilient lot us runners, there is no way anything was going to stop us training and racing. We were plunged into a routine of not leaving our house other than for 1 hour of exercise or shopping a day. We couldn't get our haircut, or run with our Jog Scotland crew. The dilemma I had with the 1 hour a day exercise was that I had to walk Kobi and he had to be on the lead because at the beginning of March we weren't allowed to have dogs off the lead. I love Kobes to bits, but he is a strong wee boy and it was hard work running with him on the lead. So I decided to walk Kobi and run in the garden as I could do that for as long as I wanted whenever I wanted. And with that the Garden Ultra Marathon was born. 50 miles from March to May running up and down the garden. Not easy as the garden is quite small. But with lots of Jog Scotland support I finished the Ultra and then went onto run a full half marathon in one go, in the garden. That was a brilliant day, it was really hard work but worth it for the money we all raised for SAMH.





The last photograph was a socially distanced glass of fizz to celebrate (this was to become a theme of the year - fizzy celebrations! more on that to come).

May 2020

So despite that thing happening this year, so far so good, lots of running happened and lots of friendships. May in Penicuik usually means two things Penicuik Hunter and Lass and the Penicuik 10km. The Hunter and Lass celebrations never happened sadly but thanks to the Penicuik Harriers the Penicuik 10km was all marked out for a socially distanced event. So as long as you ran on your own and posted photos everyone was welcome to give it a go. Yvonne and Norrie went first and I ran behind socially distanced (not miles behind because I am slow 😆). It is a tough route and we ran it properly, putting everything into it. Really felt like a race. 



June 2020

Moving onto June. For a year when races were officially cancelled or postponed suddenly my race calendar got very busy. The West Highland Way Race went virtual, offering us mere mortals the chance to complete the 95 miles from Milngavie to Fort William in 9 days. The catch was you had to reach certain checkpoints or you were out! That really put the pressure on and made it feel like a real challenge. It was absolutely brilliant, I had a blast. 

The finish line - 95 miles!

well earned t-shirt!

As I said - new tradition!



Before June was out we managed to do a cheeky wee 10km organised by Clare, one of the Jog Leaders from JS Penicuik. We were raising funds for Edinburgh Zoo and Clare set us one heck of a challenge with lots of tough hills and we learned all about animals along the way! 

July 2020

After the fun of the Virtual West Highland Way Ultra I signed up for the Great Glen Way Ultra which was 75 miles in 7 days. this one felt tougher despite it being a shorter distance, the check points seemed to come around very fast but I had a blast finding new places to run and walk. Rhona even got me out my first ever corbet! 






So after a great few months the wheels were about to come off my running wagon. Yvonne and I entered the Scurry to the Sea, an approximately 12 mile urban orienteering race (although this year it was a self directed sportif run) from Allermuir all the way down to Musselburgh. It was really great to be taking part in an event, albeit a very different one. Also great to catch up with Kate at the top of Allermuir. 

However, my run was to end up a bit more of a walk! I had a bit of niggle in my leg but I thought it would be fine. Famous last words. Around 4 miles in it started getting worse, but because this was a socially distanced event there were no marshals so I just had to keep going. By the time I got to Musselburgh I could barely walk on it. Yvonne was amazing, she stayed with me the whole way (although she did say that was because she would get lost if she didn't 🤣). Norrie collected us on the beach at Fisherrow and we got chips and drank our celebratory wine - as this was the end of Yvonne's 150km challenge. 






The wine kind of masked the pain a bit because by the following morning, I could barely walk! I called a taxi to take me to the hospital and look who turned up! Fellow jog leader Lyn.



I was worried I had fractured something in my leg but the doctor reassured me I had just pulled loads of muscles. Ended up with a groin strain, hamstring strain and over tight ITB. Lots of rehab walking took place for the next few months and eventually I got back to walking 


September 2020

Had a great wee trip with Yvonne to take part in the Keswick Lakeland Trails 10km. Was really hard work but just amazing to be back moving again!







October 2020

It took me to October to really be running again, a very long slow progress. But I found an amazing physio who helped me work on all my injuries. To get going again I signed up for a 100 mile challenge called "I am the Storm" which felt kind of appropriate given the year we are having. It took me just 5 weeks to get to the 100 miles and it was a mixture of running and walking. But the key thing was it really helped me to keep moving while I did my physiotherapy exercises.

The first actual race I ran, again was virtual but it was the Amsterdam 8km. This had been my goal with the physio to get to a point where was running consistently, albeit slowly. So in keeping with the Amsterdam theme I ran with Mark along the Forth and Clyde canal to the Falkirk Wheel. It was blooming hard work but it felt really great to be running again.

Mark had been due to run the Gold Coast Marathon in Australia in the summer but obviously that never happened so when they sent him an email to say they were organising a virtual Halloween run I naturally joined him! However, we were unable to actually run it together because of the restrictions so I went for a run/walk up in Penicuik estate. Another 10km done, my leg was definitely getting better.



November 2020

Yvonne and I had entered the Helvellyn Lakeland Trails 10km in November however, yet another race cancelled. So rather than not do it we decided to create our own Pentland Lakeland Trails 10km. Yvonne had never run up Carnethy before so we left from the 'starting tree' in the Cornbank Park and headed off up towards Carnethy. It is a blooming big hill when you are looking at it from way down in Cornbank and I was a little bit apprehensive that my leg wouldn't take me all the way up there but we trotted off anyway.

It was a stunning day when we got up to the top and it was a fabby run, the weather could not have been more perfect. 




Hot on the heels of that success Yvonne decided she would enter the Lakeland Trails Ultra 55km. Obviously it would be rude not to join her and what followed was an amazing few weeks of hill running (which has continued every weekend since). We ran in all weathers; sun, snow, wind, rain, sleet, ice, jaggy wee needles that weren't rain, sleet or snow and a LOT of mud. Exploring new trails with your pal is one of the best things in life! We had a lot of laughter, mainly at me falling down the hill a lot and Yvonne perfecting her penguin arms. A real antidote to the stresses of life just now.







December 2020

The Ultra took us into December and we kept on running up the hills with a brilliant Christmas Eve run up Allermuir with Rhona too. It was absolutely freezing, windy and icy underfoot but as always we had a lot of fun. (Rhona looks utterly freezing in this photo).



So for the last day of 2020 Yvonne and I had planned a hill run but the weather took a turn and the hills were no where to be seen - under snow clouds! Instead we took ourselves into Clerks Estate and went for a snowy 10km trail run. 






It was a fantastic way to end the year. And as has become the tradition we ended it with the usual O'Malley/Malcolm tradition!


So there you have it, a year of running in 2020, 853 miles, not bad considering all the restrictions and injury. My target had been 1000 miles but I think considering I will take 853! 2020 has been incredibly tough on everyone but you know what even in the dark times there is joy and thank goodness for running. It brings health, happiness and lots of lovely people into your life. So here's to 2021, and lots more adventures. 




What have I learned this year? When life gets hard take to the hills, they are always there no matter what is happening in the world.





Don't worry, be happy

Things will get better









 






Sunday 8 November 2020

Lakeland Trails Pentlands 10km

 This has been a funny old year. It feels like there has been no races at all but yet when you glance over at my race portfolio for 2020 I have actually been quite busy! Then there was the injury that kept me out of action for a few months after the Scurry to the Sea. But now after several trips to the physio and a lot of you and physio exercises I am finally getting back out onto the trails.

I'm still very slow but my leg hurts less and less with every run. Monday 2 November saw the start of my 26 week training plan for my 5 in 5 challenge next May. It felt good to be able to start on it, albeit slowly. Onwards and upwards!

Yesterday, Yvonne and I were all signed up to go and run in Glenridding and up Helvellyn for the Lakeland Trails 10km. But as with all other events this year, it was postponed until next year. But we decided that we have our own hills to run up so planned our very own Lakeland Trails Pentland 10km. Yvonne had never run up Carnethy before so it felt like a real adventure! I must admit when we stood in the park (at our start line tree) I looked up at the top of Carnethy and thought that I wasn't altogether sure I would make it that far and back but put my brave pants on and we set off!



We toddled off up towards Coates Farm. It was a beautiful sunny morning. After a fairly flat start the hills kicked in and suddenly it felt like a proper Lakeland Trails 10km! We reached the main road with the hills resplendent in front of us. 


My leg has still been quite sore running on the pavements but the minute I got off the road and onto the trail I felt great. We immediately came across some mud and streams! This is the life. Yvonne was in her element. It is so lovely to see someone else fall in love with trail running. It is so good for the soul!

We trotted our way up to Charlie's Loup, the first point before the proper climb up Carnethy. Beautiful views from here back over Midlothian.



The trail from this point cuts through the heather slopes towards the steep hill heading up to the saddle between Scaldlaw and Carnethy. This is a really steep bit of the climb and there is a perfect resting spot where you can take in the most beautiful view. So that was what we did! Not because we needed a rest at all...

After our short rest we finally reached the saddle and got a bit of a rest as the hill levels off a bit. Although the peat bog was very boggy after all the rain we have had. We had a right laugh when Yvonne pointed to the top of the hill and said "is that a cow?". I replied "no it is a sheep!". She laughed saying it was a big sheep. Yvonne is building a bit of reputation for muddling up farm animals :)

Edinburgh shrouded in cloud

To reach the summit of Carnethy you need to climb up the steep slope which takes you to the huge stone cairn at the top. There wasn't much running at that point, but that is what I love about running in the hills, you don't have to run up the hills, it is the downhill that is the fun bit! There is no pressure to run the whole way - running the ultra taught me that!

So finally, we reached the top. Garmins were paused for a short time to allow us to take in the stunning views and of course pose for our summit photos! 






I took my lakeland trails buff up the hill with me so we posed with that as a flag at the summit. I love these photos as you can see the mist in the background floating into the valley. It looks like water creeping into a bay at the coast!

It was amazing. We took some more stunning shots of the views before we began the fun bit - the run down the hill!









Yvonne is fairly new to hill running and understandably running down a scree slope can be quite scary but she was brilliant. She even managed to lift her arms above penguin pose! 


I couldn't believe how great my leg was feeling (and as I write this the day after, it still feels great - I reckon the effort of hill running really eased things out). I was properly in my happy place, I felt free again. Running down the hill with no pain, and complete abandon was brilliant. It is the best I have felt in months. I reckon I was grinning the whole way down. Yvonne managed to capture my delight!



Running in the hills is just wonderful. It is hard work and rewarding all at once. It is different from walking in the hills. You have less clothes on for a start and no big clumpy hiking boots. You can throw yourself down the hill or carefully pick your way down through heather. Whatever you feel like. There is mud, bogs, rivers and streams to pick your way though. No matter whether the sun is shining or the snow is falling, running in the hills is always so much fun. 











Finally, we made it down the hill again. The fun wasn't over though. Yvonne decided that she was going to embrace the mud and streams and went straight though the first boggy bit she could find. There was a family picking their way around the boggy bit, with the parents lifting their children over the worst bits only to hear two mad women screeching with delight as they got muddier and muddier running through the mud. Then we got to the stream we had carefully picked our way over on the way up the hill, Yvonne shouted "it has to be done" and through she went! Trail running really is the best fun!




On our way back to Coates Farm we had a quick stop to see Dionne and her horses! Then we headed back to Cornbank. The trail looked beautiful in the sunlight. It might not be the run we planned in the Lake District but it was a beautiful run. 



Our finish line was back at the tree in the park, where had started. What a brilliant run! I am so glad we decided to do it and that I was fit enough to do it. It wasn't the fastest but I think you can see from the grin on my face it was so much fun and I am back in my happy place. 



Last word, running has been the thing that has gotten me through the pandemic and all that the restrictions on our lives has brought and to not be able to run for the last two months has been the worst for me. 

But today I have sore legs, not because of my injury but because I ran up a big hill yesterday with my running buddy 😊


Namaste



Don't worry, be happy 
x